Light Meals and Weekend Treats from an English Woman in Berlin
I feel a little bad for smoothies. They have recently received a lot of negative press thanks to the backlash towards the clean eating crowd. I am pleased that people are finally speaking out about this unhealthy food trend and particularly liking the work done by Not Plant Based, a resource for those with a troubled or confused attitude towards food, that has advice from actual medical professionals rather than from self-taught nutritionists….
I have to admit that I was a little sceptical a year or so ago when reading up on spinach smoothies. For me spinach was something that goes into a curry or stew, added to a salad or steamed and served as a side with some grilled meat or fish. Not something that you drink to kick start your day. But actually spinach works really well in a smoothie due to it’s ability to easily blend without leaving large chunks and also for it’s neutral taste when blended with fruits….
