Breakfast

Shakshuka with Oregano Toast

Avocado, Spinach, Smoked Salmon and Scrambled Eggs on Toast

Frozen Mixed Berry and Banana Smoothie

Overnight Oats with Mixed Berries

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A Starter

Beef Carpaccio with a Honey Mustard Cream

Pint of Prawns with a Marie Rose Sauce and a Chive Dip

Avocado and Smoked Salmon Salad with a Creamy Dill Dressing

Goats Cheese Wrapped in Parma Ham with Crushed Hazelnuts and Caramelised Onions

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Weeknight Dinners

Italian Sausage and Sun-Dried Tomato Spaghetti

Honey and Thyme Baked Feta with Tomatoes

Beef Koftas with Tabbouleh

Halloumi and Aubergine Salad (with radish and celery)

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Lunch

Griddled Courgettes with Pine Nuts and Feta

Avocado and Smoked Salmon Salad with a Creamy Dill Dressing

Blue Cheese, Walnut and Red Grape Salad

Mini Goats Cheese, Tomato and Basil Quiches

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Weekend Dinners

Thai Pork Larb

Spaghetti Vongole

Chicken Satay Skewers

Beef Carpaccio with a Honey Mustard Cream

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Soup

French Onion Soup with Cheese Baguette Slices

Butternut Squash and Carrot Soup

Spicy Pumpkin Soup

White Asparagus Soup

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Vegetarian

Shakshuka with Oregano Toast

Griddled Courgettes with Pine Nuts and Feta

Classic Chocolate Chip Cookies

Honey and Thyme Baked Feta with Tomatoes

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Something Sweet

Classic Chocolate Chip Cookies

Chocolate Cherry Muffins

Strawberry Cake

Carrot Cake Cupcakes with Cream Cheese Frosting

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Side Dishes

Griddled Courgettes with Pine Nuts and Feta

Pint of Prawns with a Marie Rose Sauce and a Chive Dip

Kolokithokeftedes (Greek Fried Courgette Balls)

Chicory, Fennel and Apple Remoulade

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Snacks

Chorizo Sausage Rolls

Red Onion Bhajis with a Mint Raita

Paprika and Thyme Roasted Almonds

Totopos (tortilla chips) with Guacamole

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Vegan or Sugar Free

Frozen Mixed Berry and Banana Smoothie

Paprika and Thyme Roasted Almonds

Baked Mushrooms with Avocado, Spinach and Walnut Pesto

Peanut Butter Energy Balls

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