Breakfast

Avocado, Spinach, Smoked Salmon and Scrambled Eggs on Toast

Frozen Mixed Berry and Banana Smoothie

Overnight Oats with Mixed Berries

Bacon and Spinach Baked Eggs

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A Starter

Pint of Prawns with a Marie Rose Sauce and a Chive Dip

Avocado and Smoked Salmon Salad with a Creamy Dill Dressing

Goats Cheese Wrapped in Parma Ham with Crushed Hazelnuts and Caramelised Onions

White Asparagus with Cured Ham and a Chive Sauce

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Weeknight Dinners

Honey and Thyme Baked Feta with Tomatoes

Beef Koftas with Tabbouleh

Halloumi and Aubergine Salad (with radish and celery)

Mini Goats Cheese, Tomato and Basil Quiches

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Lunch

Avocado and Smoked Salmon Salad with a Creamy Dill Dressing

Blue Cheese, Walnut and Red Grape Salad

Mini Goats Cheese, Tomato and Basil Quiches

Griddled Pear, Blue Cheese and Pomegranate Salad

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Weekend Dinners

Oregano and Thyme Meatballs with a Tahini Yoghurt

Pork Chops with Anchovy Sauce

Salmon and Prawn Burger with a Harissa Mayo

Pork Souvlaki with Tzatziki

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Soup

French Onion Soup with Cheese Baguette Slices

Butternut Squash and Carrot Soup

Spicy Pumpkin Soup

White Asparagus Soup

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Vegetarian

Honey and Thyme Baked Feta with Tomatoes

Blue Cheese, Walnut and Red Grape Salad

Kolokithokeftedes (Greek Fried Courgette Balls)

Jewelled Rice

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Something Sweet

Chocolate Cherry Muffins

Strawberry Cake

Carrot Cake Cupcakes with Cream Cheese Frosting

Cointreau Fruit Cake

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Side Dishes

Pint of Prawns with a Marie Rose Sauce and a Chive Dip

Kolokithokeftedes (Greek Fried Courgette Balls)

Chicory, Fennel and Apple Remoulade

Chorizo Sausage Rolls

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Snacks

Chorizo Sausage Rolls

Red Onion Bhajis with a Mint Raita

Paprika and Thyme Roasted Almonds

Totopos (tortilla chips) with Guacamole

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Vegan or Sugar Free

Frozen Mixed Berry and Banana Smoothie

Paprika and Thyme Roasted Almonds

Baked Mushrooms with Avocado, Spinach and Walnut Pesto

Peanut Butter Energy Balls

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