Courgette, Feta and Tahini Dip
Prep time: 
Cook time: 
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Serves: 4-6
  • 3 courgettes (peeled and chopped into small chunks)
  • 3 cloves garlic (peeled and roughly chopped)
  • 2 tbps tahini paste
  • Juice of half a lemon
  • 70g feta
  • Small bunch fresh parsley
  • Dried chilli flakes
  • Salt/ pepper
  • Olive oil
  1. In a frying pan heat a dash of olive oil. Then gently fry the courgettes for 3-4 minutes until softened slightly.
  2. Add the courgettes to a food processor. Then crumble in the feta. Add the tahini paste, lemon juice, parsley and garlic. Season with salt and pepper and a final good drizzle of olive oil.
  3. Whizz until smooth. Transfer to a serving bowl and sprinkle some chilli flakes on top, and serve right away or keep in the fridge until needed. Serve with some pitta bread on the side.
Recipe by A Modern Rose at