Pork and Apple Koftas with a Coleslaw
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • For the koftas
  • 500g minced pork
  • 70g breadcrumbs
  • 1 appled (peeled, core removed and finely diced)
  • Half an onion (peeled and finely diced)
  • 1 tspn Tobasco sauce
  • Ground black pepper
  • For the coleslaw
  • Half a white cabbage (cut into thin shreds)
  • 3 carrots (peeled and then finely grated)
  • 1 red onion (peeled and finely diced)
  • 150g low fat creme fraiche
  • Juice of half a lemon
  • 1 tbspn whole grain Dijon mustard
  • Ground black pepper
  • Handful of finely chopped parsley
Instructions
  1. For the koftas: mix everything together in a mixing bowl and then form into medium size patties. Flatten the patties slightly into thick small sausage shapes and then place in the fridge for an hour.
  2. For the coleslaw: add everything to a large mixing bowl and mix well so that it is all combined. Place in the fridge until ready to serve.
  3. Heat a large frying pan with 1 tbpsn sunflower oil. Once hot add the koftas and cook on each side for around 5-6 minutes. Once they are cooked through drain them on some kitchen paper.
  4. Plate up with coleslaw and serve with some griddled pitta’s on the side.
Recipe by A Modern Rose at http://www.amodernrose.com/pork-and-apple-koftas-with-a-coleslaw/